Recognizing Your Sensitivities is Fundamental for Self-care

Self-care is specific to the individual but essential for all of us. It is very much your own prescription, your own curriculum. Some people need to exercise every day, while others need to be productive every day. Some thrive in chaos while others need order. Some people need time in nature while others need consistent noise.

Understanding your sensitivity is a major aspect of self-care. Our lives are filled with diverse environmental and social experiences which are often brought about by choices we make. Having an understanding of what is healthy for you to experience can help us make decisions about what to do and where to go, and function better as a result.

Working with a coach has the power to help you build an understanding of YOU, and what gets you moving through life with a greater sense of ease, mobility, and joy.

What are your necessary & preferred acts of self-care?