Are we taking care of others when we take care of ourselves?

Many of us feel undeserving or uncomfortable taking care of ourselves and focus instead on the care of others. It is easy to forget that taking care of ourselves is a part of taking care of others. We all have different needs, and getting those needs met is crucial to a fulfilling life. You cant take care of others if your tank is empty. Knowing what you need and then providing it for yourself is essential to running smoothly. This takes time and a good deal of personal inventory. Where do you feel you most take care of yourself?